3 Anti Snoring Devices to Consider
One of the things you hate during bedtime is snoring. If you sleep with a snorer, your sleeping patterns will surely be affected. When a person snores, it means that there is something wrong with the system in his body. The root cause of snoring is constricted air passageway. When the constriction occurs, muscle vibration also takes place. Vibration mixed with air produces a disturbing sound or snoring. Nowadays, there are several different ways on fighting snoring. Snoring can be prevented by either opting for natural solutions or medications/ artificial products. Natural methods include diet and sleeping positions. This article is concerned with 3 anti-snoring devices you can avail of on the market.
In choosing and purchasing anti-snoring devices, there are essential points that need to be taken into account. It is well for you to be cautious and careful with the product you opt for by reading its labels. Another thing, you must show the product to your sleep specialist and have it checked by the doctor to know if it is really best or ideal for your condition. It must also be given importance to the comfort you feel using the device. Yes, it may be effective to resolve your problem but another problem that arises is your discomfort. Therefore, you must see to it that you are comfortable in using the device so that you will not abandon it and make it obsolete.
The 3 anti-snoring devices we will discuss are anti-snoring pillows, anti-snoring mouthpieces and jaw supporters. Anti-snoring pillows are orthopedic pillows purposely tailored to correct your sleeping positions in bed or any other surfaces. When your position is incorrect, this may cause snoring.
If you have looked at sleeping aids but don’t know which one to choose, you might want to buy a Brookstone anti-snoring pillow. This product is designed to help people who have snoring problems. Furthermore, it has also been known to manage sleep apnea.
The Brookstone anti-snoring pillow has been made orthopedically to prevent snoring episodes while an individual is sleeping. This product works by allowing the force of gravity to smoothly pull the jaws forward, hence, attaining a posture that can maintain a clear airway.
However, it is highly suggested to replace the product every year. Mentioned below are some advantages and disadvantages of the Brookstone anti-snoring pillow:
a.) This product encourages sleeping on a side-lying position which is a suitable position for someone who snores a lot. Furthermore, side-lying also protrudes your jaws forward, hence, clearing your airway from any obstacles and preventing breathing difficulties.
b.) Aside from those who frequently snore, even to individuals who have been diagnosed with sleep apnea are qualified to have their problem solved with this kind of anti-snoring pillow. It only takes a few days to get used to it and you’ll be comfortable in your sleeping sessions minus the snoring.
c.) The product has a pillow case that is tailor-made and it perfectly fits the pillow as well.
a.) Although this instigates the user to sleep on a side-lying position, other individuals may find it uncomfortable if they are not used to sleeping on their sides.
b.) You have to have a large budget since this pillow is known to be expensive (compared to a regular pillow). Although it consists of a one year warranty, other individuals find it too short for the product’s price.
The second device is a mouth piece. This product is expertly designed by oral experts or dentists. It is perfectly fitted with your jaw which gives you utmost comfort while asleep at night. The disadvantage of wearing this device is that it causes excessive salivation and it must be worn each time you sleep.
One great example of this product is the Snore-Ex anti-snoring mouthpiece which has been claimed to help almost all people with snoring problems. It is featured with comfort upon wearing it and its materials are known to be hypoallergenic. According to previous users, the Snore-Ex anti-snoring mouthpiece definitely works. Although they may not be suitable for everyone, it is said that the mouthpiece is truly accurate.
The Snore-Ex anti-snoring mouthpiece can usually be acquired from a dentist. So if you want one, you have to visit your dentist and find out if you’re applicable to use this product.
The downside is that most insurance companies do not cover expenses should you wish to purchase this product. Typically, what they only cover are those general anti-snoring mouthpieces that provide the safe effect to those more expensive products that are only prescribed by dentists.
But if you are recommended by the dentist to use the Snore-Ex anti-snoring mouthpiece, purchasing it using your own money is definitely worth it.
The third anti-snoring device is a jaw supporter or chin strap. This one works by keeping your jaw closed while you are sleeping, maximizing airflows and reducing obstructions in the passageway.
An example of a jaw supporter is the Respironics Premium Chin Strap. Although it may take some time for it to fit perfectly, it can totally prevent snoring episodes while sleeping. You can also guarantee that the strap will not dislodge from its position.
The chin strap is also comfortable to wear and will never give you sore or swollen jaws the moment you wake up. Although the product is not that cheap, its features make the price reasonable.
The jaw supporters and chin straps may also have its own downsides:
1.) Most products when you purchase them do not have their own manuals that provide instructions on how to use them. Therefore, you have to find your own ways on how to use the product properly.
2.) If you have a thick hair, it is also possible that your hair will get caught in the straps.
These three anti-snoring devices are said to provide the best results in dealing with snoring problems and sleep apnea.
Apart from the three aforementioned devices, there is still a vast variety of others available on the market also well designed to serve the same main purpose. Additionally, devices are not the only ones you can use to treat your condition but also other effective means like surgery and medications. If you want natural means, lifestyle modification can also be helpful in resolving your problem. Diet and exercise play vital roles for a healthy life. Other important things you can heed are avoiding alcohol before sleep and stopping smoking if you are a smoker. All of these cure or remedies may not work for all snorers. The level of their effectiveness may vary from patient to patient. You may try any of these remedies and choose which one best works for you. Again, it is always necessary for you to seek the advice of an expert.3 Anti Snoring Devices to Consider,
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