5-HTP (5 Hydroxytryptophan) – What It Is and What It Can Do For You
It is also marketed in a variety of countries as a major anti-depressant and clinical trials have proven this supplement to be extremely effective for above mentioned ailments. In fact, many people who battle depression find that taking this supplement is an effective alternative to prescribed medication.
The way in which the 5htp works is due to the psychoactive action of the substance, which comes from the production of serotonin in the central nervous system tissue. In fact, it increases and promotes the production of serotonin, which is why it is able to treat the effects of depression. Serotonin is responsible for regulating many different body functions. These would include sleep, mood and pain sensitivity. When the level of serotonin is low in the body, depression often occurs. However, when the supplement it taken, these levels are able to increase. This is due to the fact that scientists believe that a lack of serotonin in our bodies can be a leading and contributing factor to depression.
The 5HTP supplement is all natural. It is made from a plant found in West Africa. It is naturally found only in a handful of foods and in insignificant quantities, which is why it must be taken as a dietary supplement if you are looking for results. Because it is natural, it produces very few side effects. The most common complaint in taking the supplement though is just mild gastric issues. In regards to the foods it is found in, these include the amino acids in turkey, milk, potatoes, various green vegetables and pumpkins, which are the main sources of the 5htp formula.
The substance has also been proven to be beneficial for the following ailments; primary fibromyalgia syndrome, depression, anxiety, insomnia and binge eating associated with obesity. However, those people suffering chronic health problems should avoid taking this substance. Also, it has not been approved for long term use given the fact that no longitudinal studies have occurred.
Always consult your doctor to determine if 5htp might be appropriate for you. If it is, you can find such supplements in the likes of your local health food store or online from reputable places such as hollandandbarrett which also provide regular deals on health food supplements.5-HTP (5 Hydroxytryptophan) - What It Is and What It Can Do For You,
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