7 Selenium Health Benefits for Men
Selenium is a mineral that is present in the body in miniscule amounts. When combined with Vitamin E, it is considered to be an antioxidant, which helps the body fight damaging elements called as the free radicals. These free radicals are known to cause significant breakdown to the cell membranes and the DNA in the body. It is also associated with heart disease, cancer, aging and other medical conditions. With the help of antioxidants, the body can neutralize the free radicals and prevent the damage they can do. In the past, selenium was generally avoided in food and supplementation because it is evidently toxic when in extremely high levels. However, due to aggressive clinical trials and studies around the world, the medicine field has made a breakthrough about the wonderful selenium benefits in the health of men.
Before going out to the pharmacy to purchase your selenium supplement, it is important to talk to your doctor about it. They will give you the exact dosage that you need, which is often related to the daily recommended allowance of selenium. Selenium supplementation is typically advised for people who drink alcohol, smoke cigarettes, suffer from medical conditions wherein absorption is dysfunctional and those who take birth control pills. However, if you have a healthy diet, selenium supplementation may not be needed in your case.
Health Benefits for Men
1. Improves male fertility and sperm motility. For couples who are trying to have children, infertility is a significant medical problem that can have a severe influence on their relationship as well as their self-confidence as a person, especially when the infertile person is the male. One of the selenium benefits found out during a 10-year study on human infertility is that it promotes male fertility and sperm motility. The sperm motility is the sperm’s ability to reach the woman’s egg. Selenium is a critical component for normal development of the testicles as well as the creation of the sperms and its motility and functions. In the study, 690 infertile men who were suffering from idiopathic asthenoteratospermia received a daily dose of Selenium in 200 micrograms with 400 units of vitamin E for 100 days. After the test, 52.6% of cases improved in terms of morphology, sperm motility and both. Nevertheless, it is also important to remember that high levels of selenium can also decrease sperm motility. Therefore, take only the prescribed amount based on the recommended dietary allowance.
2. Reduces asthma symptoms. This is one of the selenium benefits that aren’t popular in the medical field because it needs more study. Studies have shown that people diagnosed with asthma have low serum selenium levels. A randomized trial has also shown that people who took a daily dose of selenium experienced less symptoms compared to those who took the placebo.
3. Promotes thyroid health. Having normal levels of selenium in the body is also beneficial to the thyroid. The thyroid has more Selenium levels for every gram of tissue compared to the rest of the organs in the body. Furthermore, selenium is also an important component for the normal functioning of the thyroid as well the proper equilibrium in the amount of thyroid hormones released.
4. Prevents the HIV virus from spreading. A lot of people with the Human Immunodeficiency Virus (HIV) tend to suffer from the social stigma of their medical condition, which are mostly caused by lack of information and ignorance by the people surrounding them. What’s more disheartening is the facts that more and more people are dying of Acquired Immune Deficiency Syndrome (AIDS) because even as of writing, there is still no cure for it. Nevertheless, a study has shown other selenium benefits, which shows that daily intake of selenium may prevent the virus from spreading and infecting new cells. As it seems, the HIV depletes the levels of selenium in the cells before it infecting other cells. The theory is that, daily supplementation of selenium will prevent the HIV from infecting other cells. Nevertheless, more study needs to be done in order to truly establish the role of selenium for people with HIV. If you are diagnosed with HIV, talk to your doctor about selenium supplementation before taking it, as it may interact with other drugs you’re taking.
5. Prevents cancer. Due to selenium’s antioxidant ability, researchers launched various tests to establish selenium benefits in cancer. With the results of rigorous testing and clinical trials, it has been concluded to decrease the chances of acquiring certain types of cancer. In fact, people with cancer typically have low serum selenium count compared to those who are without cancer cells. Furthermore, a study has been done wherein 1,213 patients who formerly experienced skin cancer had been given a daily supplementation of selenium. Afterwards, 63% of them had less cases of prostate cancer, 58% had less cases of rectal cancer and 45% had less cases of lung cancer. Furthermore, people who take selenium supplements had 50% fewer deaths compared to those with cancer in the placebo group.
6. Promotes a healthy immune system. Despite the fact that the mineral zinc is more commonly known for the supplementation of the immune system, selenium has also been recommended to be utilized by the body in order to help the immune system function properly. This is based on the numerous studies done on selenium and its effects on the body’s immune system. In combination with other minerals, selenium can assist in creating white blood cells, which is long known to be an essential component in the body’s ability to fight disease-causing microorganisms. Additionally, selenium is also proven to help prevent several skin infections that are often associated with mycoplasma pneumonia and lymphedema.
7. Promotes cardiovascular health. Research has shown that low levels of selenium in the body can be associated with heart failure and may even exacerbate atherosclerosis, or hardening of the arteries, in some cases. When taken with other known antioxidants including beta-carotene and vitamin E, selenium can lower the low-density lipoproteins (LDL) levels, which are also known as the “bad” cholesterol.
There are numerous selenium benefits that can truly help a man in terms of sexual and physical health. Nevertheless, it is still important to talk to your doctor about it before going on a selenium supplement.
1. Ehrlich, S. (2010), “Selenium”, University of Maryland Medical Center.
2. Arthur, J. & Beckett, G. (2005), “Selenium and Endocrine Systems”, Journal Of Endocrinology.
3. NYTimes (1994), “New Theory Links H.I.V. To Depletion of a Mineral”, The New York Times.
4. NYTimes (1996), “Study Backs Belief That Mineral Fights Cancer”, The New York Times.
5. Moslemi, M. & Tavanbakhsh, S. (2011), “Selenium-vitamin E supplementation In Infertile Men: Effects on Semen Parameters and Pregnancy Rate”, International Journal of General Medicine.7 Selenium Health Benefits for Men ,
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