Tips and Advice on Anxiety

How to Cure Anxiety with Healthy Lifestyle Changes

Thursday, September 29th, 2011
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Ah anxiety! It pulls, it tugs.. Anxiety varies from mild, occasional and all the way to debilitating. Often triggered by a combination of causes such as alcohol or drug withdrawals, heredity, stressful situations and major life changes to name but a few.

Anxiety attacks suddenly and without much of a warning. The symptoms may include vertigo, dizziness, sweating and elevated heart beat. These symptoms are created through a mechanism of fight or flight response. The nervous system tells the body that it may be in danger and therefore the body prepares to defend itself. Read More→

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Anxiety and Night Sweats: Causes, Symptoms and Treatments

Saturday, April 23rd, 2011
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Also known as nocturnal hyperhidrosis, night sweats is categorized as a perspiration disorder that typically takes place when the sufferer is sleeping. Its intensity ranges between mild and profuse. Read More→

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How to Stop Panic Attacks While Driving

Thursday, March 31st, 2011
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Panic attacks can happen any time. There is really no sure way to predict when they will happen and you cannot waste your entire life sulking in your room for fear of panic attacks. Panic attacks are very frightening even if you are at home safe. They are especially frightening when you are on the road driving. Read More→

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Letting Go of Stress Can Help Ease Anxiety and Depression

Wednesday, March 23rd, 2011
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There’s no doubt our lives are hectic—work deadlines, terrible traffic, busy social lives, and active children—and there’s no surprise that this frenzy can cause us to feel overworked, overbooked, and overwhelmed. Often, when life gets to be too much to handle, we find ourselves experiencing physical symptoms of stress. Read More→

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Generally, therapeutic techniques like Cognitive Behavioral Therapy and Psychoanalytic Therapy are preferred over medication for curing anxiety and other mental disorders. Medication is considered an effective option if therapies have not yielded expected results, or if the disorder is very severe and instant relief is needed. Read More→

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Curing Panic Disorder

Monday, February 21st, 2011
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If you happen to be someone who suffers from panic attacks, or stress, this can be a serious problem. Attacks can occur for many different reasons. For instance, being in a crowded place, even a grocery store, stress or not enough sleep are all common causes. Read More→

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Health Tips to Avoid Panic Attacks

Friday, January 7th, 2011
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Panic attacks have been observed to seize an individual suffering from extreme anxiety and intense stress without warning. These attacks may last from a few minutes to almost half an hour. There are situations that have been observed to be causing the panic attack and it is only wise to avoid some of these situations in order to keep these attacks at bay. Read More→

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Can You Cure Panic Attacks?

Sunday, December 26th, 2010
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A panic attack is the abrupt onset of intense unease and fear. Your breathing becomes irregular and your heart is beating so rapidly it feels like it wants to escape from your chest. You feel like you’re going to choke, you’re sweating like crazy, your stomach is reliving your butterfly days, you’re shaking uncontrollably and you feel like you’re going to faint. You may even feel stabs of pain in your chest. If left untreated, panic attacks may lead to worse conditions such as panic disorder. But the question most people ask is how can you cure panic attacks? Read More→

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Dealing With Panic Attacks

Saturday, December 25th, 2010
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You’re preparing for a very important exam. This exam will determine your future in the career of your choice. The outcome of this exam will make people judge you or congratulate you for the rest of your life. Just thirty minutes before the test starts, you feel your cold, clammy hands start shaking while an increasing feeling of apprehension and fear sends a shiver down your spine. Your vision blurs and your heart begins to beat faster and faster. You feel nauseous and you’re on the verge of vomiting what you’ve eaten for breakfast. You feel like you’re becoming more and more suffocated. Approximately 5% of the world’s population will be dealing with panic attacks in their lifetime. Read More→

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How To Stop Panic Attacks

Monday, December 20th, 2010
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Panic attack is common to many people throughout the world. These people live their lives avoiding things that frighten them. It is their simplest way of helping themselves to get rid of possible attacks. First and foremost, what is basically a panic attack? Read More→

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Overcoming Panic Attacks

Saturday, December 18th, 2010
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Don’t let panic attacks control your life but let yourself control your panic attacks. Some sufferers of panic or anxiety attacks are miserable and desperate enough to overcome them. They must recognize the fact that they are not alone, suffering from such disorder. Overcoming panic attacks is possible and that you need not to lose hope. The first thing you need to do to live a panic- free life is learn what basically panics are. Read More→

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Panic Attack Cures

Saturday, December 18th, 2010
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Panic attacks are often confused with heart attack and nervous breakdown. People who suffer from panic or anxiety attacks must be able to distinguish it from some other attacks so that they will cite its exact causes and treatments. Panic attack is basically a symptom of an anxiety disorder. The bad thing about these attacks is that they come unexpectedly. Read More→

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Let Us Stop Panic Attacks Now

Friday, December 17th, 2010
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Has there ever been an instance when you feel like losing your mind and you are out of self- control? In the event that you have gone through this, you are likely to have some panic or anxiety attacks. What basically are panic attacks? Panic attacks are episodes of intense fear characterized by an abrupt onset or attack. Read More→

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Understanding Depression in Men

Tuesday, November 30th, 2010
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While many films and TV shows might associate depression with women, the truth is that men are just as likely to suffer from this affliction. Depression is not restricted by gender, and statistics for depression in men have been placed at over 6 million with each experiencing one major episode of heavy depression in a year. Read More→

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Beta Blockers for Anxiety

Thursday, November 11th, 2010
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The heart is one of the most important organs in the body. People can live with only on one kidney, an eye, an ear, or one testicle but no one could ever live without a heart. With the ever growing population of the world, only 16.7 million are affected with cardiovascular disease. Read More→

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Overcoming Panic Attacks And Anxiety With Herbs

Tuesday, September 28th, 2010
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When you struggle with anxiety or panic attacks, you may wonder how in the world these can ever end. The battle in overcoming panic attacks continues daily or weekly, but none-the-less, it continues. You might think that there is no hope other than traditional medicine to deal with overcoming the panic attacks, however, there are many herbal remedies that you can use at home for overcoming anxiety. Read More→

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You Should Know What Manic Depressive Disorder Is

Monday, August 2nd, 2010
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Manic Depressive disorder is a mental illness that is characterized by the pronounced and rapid change of mood of an individual. The age group that is most commonly affected with this disorder is early adults to middle aged individuals. Read More→

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Treating Anxiety Attacks Can Solve All Your Problems

Wednesday, July 21st, 2010
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You may stress out about things and constantly worry that something bad is going t happen. A small amount of worry in everyone’s life is normal but when it becomes bigger than that, you have to start taking notice. The more anxiety you let into your life, the more likely you are to have an anxiety attack which is why its best to relieve yourself of all that anxiety so that you can lead a happier life. Read More→

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3 Natural Remedies for Anxiety

Friday, July 16th, 2010
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Having anxiety attacks is no fun at all. Feeling restless, uneasy, afraid and bothered isn’t something you would want to experience for a long period of time. Anxiety makes you heart race, your head pound and your mouth and throat feel like it’s full of sawdust.

Anxiety is a normal feeling to experience, but feeling it on a regular basis is another matter altogether. If you are suffering from anxiety attacks that bother your life, please consult your doctor. It’s good to inform your doctor of things that make you jumpy or things that bother you so that he can help you cope with it.Suffering in silence is never a good idea. Let the doctor check to see if you really are suffering from pangs of anxiety. Read More→

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