Tips and Advice on Building Muscle

Lean Hybrid Muscle Review

Friday, June 17th, 2011
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Rating: 6.7/10 (3 votes cast)

The Lean Hybrid Muscle guide gives a unique kind of approach for those people who want to develop lean muscle. Specifically, it helps you to implement optimum bodybuilding, weight and cardiovascular training which help you to build more muscle and burn fat at the same time. This Lean Hybrid Muscle review will take a look at the pros and cons of the system and also give an honest comparison to other methods. Read More→

Categories : Building Muscle
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The Benefits of Pull Ups

Tuesday, April 26th, 2011
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Rating: 8.0/10 (1 vote cast)

When it comes to the best exercise that can tone muscles and increase strength, it would have to be the pull ups. If you think that you are unable to do this activity, don’t be dismayed for there are some alternatives you can use to attain this exercise and still giving you the benefits of pulls ups. Read More→

Categories : Building Muscle
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Replace your Dumbbell Set With Adjustable Dumbbells

Friday, April 22nd, 2011
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Rating: 5.0/10 (2 votes cast)

When friends get together, you can’t help but compare each others looks. Outer beauty has become so important that you need to keep up with the others in the looks department. When the talk goes to fitness, you can’t help but notice your friend’s tone arms (or in guys cases bulging arm muscles). Read More→

Categories : Building Muscle
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Rating: 7.7/10 (3 votes cast)

All over the world, millions of men aim to develop a masculine and more defined physique. They go regularly to the gym to work out and modify their diet to achieve this goal. They may even be tempted by the plethora of health products on the market, only to be disappointed when they see no real results. Read More→

Categories : Building Muscle
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Bodybuilding At The Age Of 40

Friday, April 15th, 2011
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Rating: 8.0/10 (1 vote cast)

It is never too late to get in good shape and live healthy, strong and attractive. It is not true that a human body stops growing the moment they hit their late twenties and thirties, as long as you are alive, you can grow your body and keep it fit and healthy. Read More→

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Kettler Kadett Outrigger Style Rower Rowing Machine

Monday, March 28th, 2011
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Rating: 4.5/10 (2 votes cast)

With the cost of some pieces of home exercise equipment, it can be quite an intimidating experience to make the plunge and invest a large amount of money on a quality product. You really have to be sure that you have an adequate fitness plan in place so that you are just buying a fancy piece of machinery on a whim. Read More→

Categories : Building Muscle
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How to Save Money on Weight Lifting Equipment

Tuesday, March 15th, 2011
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Rating: 4.5/10 (2 votes cast)

There are many benefits to working out and some of these benefits include building muscle and strength, burning fat, increased stamina, and living a longer life. Other benefits include reducing your risk of high cholesterol, diabetes, and other sicknesses. Read More→

Categories : Building Muscle
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Total Gym Review

Wednesday, March 9th, 2011
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Rating: 5.7/10 (3 votes cast)

Health has been a primary concern nowadays. It is good to know that studies and innovations have been continually made to improve ways to stay fit and healthy. Obesity has become one of the most common health problems affecting people worldwide. If you are trying to lose weight and have made some research, you may have come across various methods such as slimming pills, diet plans and exercises for weight loss, and of course, work out tools and devices. A number of machines have been introduced in the market today. You have probably seen the commercial of Total Gym starring the fitness experts Chuck Norris and Christie Brinkley. Read More→

Categories : Building Muscle
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Olympic Barbell Weight Sets

Monday, November 29th, 2010
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Rating: 5.0/10 (2 votes cast)

Weight lifting and power lifting enthusiasts need to have their own barbell weight sets, as well as other training equipment, of their own if they want to remain competitive in their sport. Read More→

Categories : Building Muscle
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Hard Core Stomach Exercises

Tuesday, October 5th, 2010
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Rating: 8.0/10 (1 vote cast)

The more we see images with great bodies and great form of abs, the more we get envious and make us ask “how can they possibly achieve that form?” All people want to achieve that extraordinary abs. Read More→

Categories : Building Muscle
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Powerballs for Grip Strengthening

Saturday, October 2nd, 2010
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Rating: 9.0/10 (1 vote cast)

The Powerball is a neat little gyroscope that is both fun to use as a toy and appropriate to use as an aid to grip strengthening.  The  Dynaflex Powerball has been designed to fit into the palm of your hand, a little bigger than a tennis ball the Powerball gyroscope spins in revolutions that is powered by very slight movements of you hand and wrist. Read More→

Categories : Building Muscle
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Best Push Up Variations for Building a Better Chest

Friday, September 17th, 2010
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Rating: 8.3/10 (3 votes cast)

Push ups are one of the key fundamental exercises for anyone looking to build a bigger stronger chest. Push ups are not only great for your chest, but also help define the abs, triceps, shoulders and torso. One downside with push ups is that they become easy over time so you need to include variations to keep your muscles growing. Here are 7 pushup variations that don’t require having  home gym machines: Read More→

Categories : Building Muscle
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The Amazing Health Benefits of Whey Protein Powder

Wednesday, September 15th, 2010
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Rating: 7.0/10 (3 votes cast)

Not just a protein source for building muscle, whey protein powder provides us with nutrients that are necessary for our health and well-being. These nutrients are called essential amino acids and whey protein powder is the outright number one food source of these essential amino acids – of which there are 8. Read More→

Categories : Building Muscle
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Gaspari Nutrition MyoFusion Review

Tuesday, August 31st, 2010
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Rating: 7.8/10 (5 votes cast)

Gaspari Nutrition MyoFusion is a supplement that allows you to experience egg albumen and milk protein isolate at the same time. It is an advanced muscle building protein according to the official site from the product’s manufacturer, Gaspari Nutrition. Read More→

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Strongest Pre-Workout Supplement MRI Black Powder

Thursday, August 19th, 2010
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Rating: 7.3/10 (6 votes cast)

Known by many as one of the strongest pre-workout supplements on the market, this wonderful energy booster is said to keep your work out going for hours upon hours after drinking. Easy to bring to the gym because it is divided into individual packets, the MRI black powder pre-work out supplement is becoming more popular as the days go by. Read More→

Categories : Building Muscle
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Home Gym Machines With Adjustable Weight Benches

Saturday, August 7th, 2010
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Rating: 8.0/10 (1 vote cast)

Let’s take a look at three unique home gym machines you can buy online that feature adjustable weight benches.

Quantum Six Angles

The first is the Quantum model QWT-134, which is a high impact designs that is for home and commercial application. The adjustable bench is crafted in such a way as to lessen stress on the lower back region by having a split pad and six different angels that you can change to suite the workout and your own body type. Read More→

Categories : Building Muscle
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Tone Your Muscles with MRM CLA 1250

Wednesday, August 4th, 2010
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Rating: 8.0/10 (1 vote cast)

A lot of men workout to get buffed, tone their muscles and increase body mass; but there are also a lot of men, including women that want to tone and slim down. Lean healthy bodies is what they desire and most products on the market either bulk you up, or require too much of a work out to maintain the desired weight. Read More→

Categories : Building Muscle
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Is The Russian Kettlebell A Fad?

Monday, July 19th, 2010
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Rating: 8.0/10 (1 vote cast)

In the early part of the 200s, a Russian man named Pavel Tsatsouline introduced a traditional strength training tool to the United States of America: the kettlebell. If you have ever seen one, you know that the Russian kettlebell looks pretty weird compared to other free weights. Read More→

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Workouts With Dumbbells

Monday, July 19th, 2010
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Rating: 8.0/10 (1 vote cast)

Dumbbells are one of the most versatile pieces of equipment we could hope to use to gain muscle and strength. They have a number of benefits over either machine or a barbell as they allow for a much larger range of movement. This freedom really allows us to target individual muscles so much more and it really will lead to some of the best possible gains from our training. Read More→

Categories : Building Muscle
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Why You Should Do Pull Ups

Monday, July 19th, 2010
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Rating: 8.0/10 (1 vote cast)

One of the best ways to build muscle and burn fat, is conveniently also one of the simplest. You can get a full body workout without an expensive gym membership or having a lot of bulky equipment around the house. All you need is a pull up bar and a few effective exercises. Read More→

Categories : Building Muscle
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