Tips and Advice on Diet and Nutrition

The Benefits of Supplements for Body Builders and Athletes

Tuesday, June 19th, 2012
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For many bodybuilders and athletes, just going to the gym and working out is not enough to get that perfect body they need for their sport or that they want; no matter how many times a week they go to the gym or how intensely they work out. For some, there needs to be a little extra help in order to help them look bigger and stronger and to gain that perfect body shape. Read More→

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Jalapeno Health Benefits And The Truth Behind The Claims

Thursday, May 10th, 2012
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There are many claims made about jalapeno peppers, but are all of these true or are they simply myths? The internet is full of health claims for practically anything that exists in nature, and that causes people to be suspicious about all of them. So, we will try to uncover whether there are in fact, jalapeno pepper health benefits.

This article will explore the claims made about jalapenos and analyze the supporting medical evidence. Read More→

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Psoriasis Diet Guide: A Healthy Diet for Psoriasis Sufferers

Wednesday, January 4th, 2012
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I have had psoriasis for over four years now, and have read so many books on the subject over that time period.  I have gone from someone who didn’t even know what psoriasis was at the beginning of 2007 to somewhat of an expert on the condition today.  Most of the books I have read agree that people with psoriasis need to make some lifestyle changes.  However, I have a problem with some of the books and their diet recommendations – they are too strict. Read More→

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Fish Oil Reviews – The Top 3 Fish Oils on The Market

Sunday, November 20th, 2011
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With society leading an increasingly sedentary lifestyle and increased cholesterol intake due to a growing number of fast food chains across the country, it is no surprise cardiovascular diseases is rising at a meteoric rate. Fortunately, the discovery of the unique benefits that fish oil has to offer can with those at risk from contracting heart diseases. Fish oil is rich in omega-3 fatty acids, which are known for its dramatic effects on improving cardiovascular health. Read More→

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Baby Vitamin Drops – A Review of The Choices Available

Friday, November 18th, 2011
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No matter the parenting style, the upbringing or the beliefs, parents will always want what they deem is best for their children. When a recent study divulged that giving multivitamin drops to babies were considered to increase the risks of food allergies, debates have sparked between experts on baby vitamin drops. There are researchers who argue that some multivitamins should be given to ensure your baby’s safe and healthy growth. However, the other part of the dispute believes that all of the recommended multivitamins should be given altogether. So what should the parents believe in? Read More→

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3 Important Carrot Juice Benefits That You Should Know About

Saturday, November 12th, 2011
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Carrots are renowned vegetables across the United States as well as other countries around the world. It is not only known for its wonderful flavor, it is also highly recommended because of the carrot juice benefits it provides. Although carrots are often portrayed to be orange in color, not everyone is aware that they actually come in different colors. There are red carrots, violet carrots, white carrots and even yellow carrots. Read More→

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Rosehip Oil Benefits

Saturday, November 12th, 2011
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Our skin is considered to be a blank canvass to work on. Having good skin that is free from  imperfections like acne, humongous pores, redness or roughness is considered to be a blessing. People with good skin are considered more confident to face the world, even without make up. Unfortunately, not everyone is blessed with good skin. There are people across the globe that are marked with acne, blackheads, whiteheads, pores, rashes and the like. On the bright side, there are numerous products for the skin that can help diminish these imperfections. One of these products that have become increasingly popular worldwide is rosehip oil. Rosehip oil benefits vary as they are not only beneficial to the skin but for other ailments as well. Read More→

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Capsaicin Pills Review: Top 3 Cayenne Pepper Pills

Friday, November 11th, 2011
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Rating: 5.7/10 (19 votes cast)

Capsaicin is a substance that is found in the hot and spicy cayenne peppers, which are usually used for a variety of cuisines and dishes in Mexico, Southern Italy, Southeast Asia and China. However, the cayenne pepper is a not only good for the kitchen as it is also a revered herbal medicine in Korea, China, India and Japan. The cayenne pepper is believed to be effective in treating poor appetite, circulatory and digestive problems, muscle pain and arthritis. These healing properties are pinpointed to the levels of capsaicin found in the cayenne pepper. Today, capsaicin pills have been manufactured in Europe and America to alleviate the inflammation and pain in people with digestive problems, specifically Irritable Bowel Syndrome (IBS). Read More→

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What are the Health Benefits of Milk Thistle?

Friday, November 11th, 2011
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Otherwise known as St. Mary’s Thistle or by its scientific name Silybum marianum, Milk Thistle is a well-known herbal plant that has been used for various ailments for more than 2,000 years. The component derived from Milk Thistle that is believed to have all the healing properties is the flavonoid called silymarin. Read More→

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Earl Grey Tea Benefits – How Often Should You Drink Earl Grey Tea?

Thursday, November 10th, 2011
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Rating: 9.3/10 (3 votes cast)

Drinking tea is a favorite past time and relaxation activity in numerous countries nowadays not only because of its revitalizing properties but also because of the health benefits it is able to give. Tea is one of the oldest beverages and currently the most popular drink around the world. Tea is believed to have been originated in China, where Chinese emperor Shen Nong accidentally created the revered drink in 2737 B.C. However, it was only roughly 300 A.D. that tea became a common drink for people. The earl grey tea is considered to be among the popular teas in the world because of its taste and the earl grey tea benefits it is known to give. Read More→

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Turmeric Benefits – Exploring The Truth Behind The Health Benefits

Thursday, November 10th, 2011
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Turmeric is a common sight among household cupboards as a tasteful spice that’s added to different cuisines and meals, although mostly they’re a typical spice used for curry dishes. They are widely cultivated in numerous Asian countries such as China and India. Turmeric boasts a peppery and slightly bitter flavor and a combination of ginger and orange aroma. Turmeric is derived from the Curcuma longa plant and has long been used by the Indians and the Chinese for its anti-inflammatory properties, a condiment and a dye. In the past, Turmeric was named as the “Indian saffron” due to its dark, yellow color, which is brought about by the phenolic compounds called curcuminoids found in the plant. There are numerous turmeric benefits that the condiment has been used for in the past. These health benefits have been studied in order to determine its efficacy. Read More→

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Kombucha Benefits – A Review of The Evidence

Tuesday, November 8th, 2011
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Rating: 9.5/10 (2 votes cast)

Kombucha tea, a drink that is made from a combination of acetic bacteria and fungi, is rapidly becoming a popular household name in numerous countries today. The kombucha are known with a multitude of different names around the world. From the Russian jelly, Russian fungus, Japanese sponge, Indian wine fungus, Russian mother and Russian flower to names like wondrous fungus, magical fungus, heroic fungus and gout jelly, this renowned fungus definitely spans through a variety of names and kombucha benefits. Read More→

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The Truth About Fenugreek Benefits

Wednesday, October 26th, 2011
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Commonly known as trigonella, bird’s foot or Greek hay seed, fenugreek is a renowned spice native to Western Asia and the Mediterranean portion of Europe. It is deemed to be in the same plant family as the pea and comes with a scientific name of Trigonella foecum-graecum. It is a plant used not only for its medicinal and cooking purposes but as fodder crop as well. The fenugreek plant usually reaches up to 1 to 2 feet in height. It has a tend stem, leaves that are oblong shaped with three leaflets and flowers that are pea-like and white in color. Fenugreek benefits health in numerous ways as it has been utilized as a treatment method for almost every illness since time immemorial. Read More→

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The Health Benefits of Ginger

Wednesday, October 26th, 2011
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Ginger belongs to the Zingiberaceae family of plants and has a Latin name of Zingiber officinale, which is believed to be taken from its Sanskrit name singabera, meaning “horn-shaped”. Ginger has long been present in the kitchen cupboards of numerous homes around the world. Ginger boasts a unique greenish-purple flower that is attached to a rhizome or a stem under the ground. In the kitchen, it is mostly used to flavor meals and drinks. Nevertheless, the benefits of ginger don’t just stop there. Aside from being a great additional flavor, ginger is also commonly used as a home remedy for a multitude of illnesses. Ginger can be utilized in its juice, dried, fresh, and powdered and oil form. Today, there are also ginger supplements sold in the market in capsules, liquid tinctures, tablets and tea bag forms. Read More→

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Does Apple Cider Vinegar Have Any Health Benefits?

Saturday, October 8th, 2011
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Remember that old adage about eating an apple a day? Well, to really keep the doctor away, make it apple cider vinegar. This humble liquid is a healing powerhouse that can treat a plethora of ailments inside and out.

Got ACV?

Forget milk. Apple cider vinegar really does a body good. Going back thousands of years, it is a time-honored fixture in near countless remedies as well as simply a wonder tonic taken daily to promote overall good health. In 400 B.C. Read More→

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Hibiscus Tea Review – Examining The Benefits of Hibiscus Tea

Friday, October 7th, 2011
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Otherwise known as the red tea, roselle, sour tea, red sorrel and Jamaica sorrel, the Hibiscus belongs to the plant family of Malvaceae, which also includes mallow and cotton. It grows up to five feet and is typically seen in the southern parts of America and Hawaii. The hibiscus plant has numerous uses and is widely known for its flexibility in the world of herbs. Read More→

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Reduce Cholesterol with a Low Cholesterol Diet Plan

Tuesday, September 13th, 2011
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People with obesity think they have it bad enough when society shuns them for their body size. A lot of people who are considered to be overweight are teased by their peers, suffers from low self-esteem and poor self-image, and are constantly being bullied. Worse, they may even be contemplating suicide. However, the emotional and societal issues that go alongside being obese are not the least of the problems involved with being overweight because there are also health issues that should be addressed. Read More→

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Carb Counting: A Type 2 Diabetes Diet

Wednesday, September 7th, 2011
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A Type 2 diabetes diet is an essential part of maintaining control over this condition. The high blood sugar that comes with diabetes can present significant health risks. Proper nutrition combined with the proper medication can make this medical issue much easier to live with in many cases. Read More→

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One of the most essential micro-nutrients for human health is niacin, also known as vitamin b3. Vitamin b3 is crucial because a deficiency can have some nasty side effects like diarrhea, depression and even alcoholism. Fortunately, for people living in developed countries, it is not very hard to attain the recommended daily dose’ almost all dairy and whole grain products contain some amounts of niacin. Moreover, consuming enough niacin can have some profound effects on (social) anxiety, weight loss and bodybuilding. The purpose of this article, therefore, is to discuss how niacin could help you in these areas of life. Read More→

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Protein Shakes – Things They Don’t Tell You On The Packet

Thursday, August 4th, 2011
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In today’s image conscious world, more and more people are desperate for the ‘perfect’ body and will try almost anything to achieve it. Stopping short of undergoing surgery, most men decide the best way forward is to join a gym and start lifting weights. However, it often doesn’t take long before gym-boredom sets in, and the lack of progress can make some start to look around for ways to speed up the process… which can be when they first discover protein supplement drinks, and decide to give them a try. Read More→

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Q&A – Oxidation, Vitamin B12 Foods, Casein and Veganism

Wednesday, June 15th, 2011
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Q: I have been told that you can negate any oxidative effects if you consume enough fruits and vegetables in your diet and get enough anti oxidants, together with complete proteins, and experience fat loss as well. Is it true?

A: Anti oxidants can not really negate any oxidative issues effectively. This myth seems to be everywhere. Free radicals have an important role in our body. They are like the ‘safe guards’ of our cells, regulating them constantly. When they are high in numbers (due to toxics, animal food, high calorie diet, chemicals, whatever reason), bad things happen, and cancerous processes begin. The best way to avoid that is to consume a low calorie vegan diet. Period. Read More→

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What is the Japanese Diet?

Tuesday, May 31st, 2011
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Japan is very well known for a number of foods, in particular fish and rice. Of course, we have all heard of sushi. What you may not know though is that the life expectancy of Japanese people is actually the longest of any country in the world. Now, there is more to it than just diet. In Japan, violent crime is relatively low and the social security and health service function effectively. Read More→

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The Dangers of A Folic Acid Deficiency and Ways to Fix It

Friday, May 6th, 2011
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Folic acid is an important vitamin in our body since it is needed for the production of new cells. Unfortunately, the human body is not designed to naturally produce folic acid, therefore, it is reliant on the food being consumed. Folic acid deficiency occurs when the diet is lacking from foods rich in this vitamin. Moreover, it can also happen if the body can’t properly absorb folic acid being consumed. This condition can be dangerous most especially to pregnant women since it can trigger birth or spinal defects to the baby. Read More→

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Health Benefits of Liposomal Vitamin C

Thursday, May 5th, 2011
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Liposomal vitamin C may be an unfamiliar nutrient to many individuals, but this vitamin can provide astounding benefits to one’s health. Although it may have some similarities to the regular vitamin C, their main difference comes with how the body can absorb them. Read More→

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Vitamin B12 Foods

Thursday, May 5th, 2011
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Also known as cyanocobalamin, vitamin B12 is a water-soluble vitamin that has a big role in maintaining the normal functions of the brain and the rest of the nervous system. Furthermore, vitamin B12 is also important in blood formation, cell metabolism, DNA and fatty acid synthesis and the production of sufficient energy to the individual. Read More→

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Vitamin B6 Benefits

Wednesday, May 4th, 2011
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Vitamin B6 or pyridoxine is a water-soluble vitamin. There are several benefits of vitamin B6 and they are all important for a person to maintain his or her healthiness. That is why it is very important to include foods rich in pyridoxine in the diet plan. Read More→

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What Does Vitamin D Do?

Wednesday, May 4th, 2011
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Do you know that exposing yourself to sunlight in just ten minutes can already greatly assist the production of vitamin D in your body? Furthermore, this short amount of time can already be a big contributor of preventing vitamin D deficiencies. However, sunlight is not enough if you want to have sufficient level of vitamin D. You also have to consume foods like eggs, fish, cod liver oil and most especially fortified milk. But what does vitamin D do? Actually, it is responsible for the growth and development of the person’s bones and even the teeth. Read More→

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Is Pomegranate Juice Good for You?

Thursday, April 28th, 2011
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As we all know, obesity is one of leading health problems faced by several countries nowadays most especially in the United States. Due to this quandary, we hear a lot of important reminders regarding the ways to change our lifestyles into a healthy type. In fact, it has already been a cliché when we hear nutritionists reminding us about avoiding alcohol and caffeine and just replace them with natural drinks. It is factual that clean drinking water and fresh juices are beneficial to the body. However, the rise of pomegranate juice has become a major concern to many individuals. A lot of them have the same questions: is pomegranate juice good for you? Read More→

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The Benefits of Eating Foods High in Iron

Tuesday, April 12th, 2011
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When most people think of nutrition there are a lot of items that come to the top of the list. You can barely turn on the television without seeing a commercial telling you how important calcium is. And of course your parents always told you to eat your vegetables because they are a great source of vitamins. Read More→

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The Negative Food Calorie Myth

Monday, April 11th, 2011
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There is a theory out there that some foods when they are consumed will burn more calories than they contain. This concept is known as negative calorie foods and is a hotly debated subject among dieters today, and the list of supposed foods seems to grow and get more convoluted each year. Read More→

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