Tips and Advice on Diet and Nutrition

The Alkaline Diet: Preserving Health

Saturday, April 9th, 2011
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Just imagine a natural environment full of vegetation and wildlife.  Your entire body is definitely comparable to that.  The flora and fauna within you have a relatively symbiotic balance.  Once you consume an excessive amount of acid centered food, disproportion occurs – the forest gradually dies as a result of viruses brought by that imbalance. Read More→

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Salt Free Softener FAQ

Tuesday, March 29th, 2011
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There’s a lot of information available online and elsewhere about salt free water softeners. Some people wonder if there is even any difference between a no salt water softener and traditional salt based softeners (besides the obvious difference of whether or not salt is involved in the process, of course). Read More→

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Relationship Between Daily Diet and Exercise

Thursday, March 24th, 2011
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If you want a nice and healthy body you should not only go on a diet, you should also exercise. There is a relationship between daily diet and exercise. One will not be successful without the other. They almost often come together. If you want nothing but the best results, you should do both. Read More→

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How to Get Rid of Bloating

Saturday, March 12th, 2011
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After eating a full meal, you may experience uncomfortable swelling in the stomach. You can feel the tightness of your abdomen with which pain comes along. Bloating is never inevitable because there are some ways on how to get rid of it. All the following tips must be borne in mind for you to not go through this condition which is full of discomfort and pain. Read More→

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Vitamin B12 Benefits

Thursday, March 3rd, 2011
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Vitamin B12, or Cobalamin,  is an  abundant and cheap water-soluble nutrient that is necessary in almost all body processes to maintain overall good health. Without this essential vitamin, the systems of the body would be deprived of oxygen since this plays a big part in the formation of red blood cells, which are capable of carrying oxygen to all cells and tissues in the body. You may be familiar with the term anemia. Read More→

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Vitamin B12 Deficiency Symptoms

Thursday, March 3rd, 2011
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Vitamin B12 deficiency may be a result of the body’s inability to absorb the vitamin or insufficient amount of the said nutrient in the diet. Vitamin B12, also known as Cobalamin, is a water soluble compound that is important in maintaining normal body processes. It is involved in formation of healthy red blood cells in the body, production of DNA in cells, repair of damaged cells and tissues, and protection of myelin sheath for normal nerve functioning.

The human body can store the vitamin for three to five years. Read More→

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Vitamin D Deficiency Symptoms

Thursday, March 3rd, 2011
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Do you frequently suffer from tingling sensations, muscle cramps, weakness and bone pain? Perhaps you are not getting sufficient dose of vitamin D.

Vitamin D, otherwise known as Calciferol, is a fat-soluble vitamin essential in maintaining healthy body. It is also labeled as ‘prohormone’ since it is converted to a hormone when exposed to sunlight. For this reason, it is sometimes called the ‘sunshine’ vitamin. Read More→

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Essential Vitamins For Hair Growth

Wednesday, March 2nd, 2011
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Hair growth is a specific cycle throughout one’s life. A strand of hair is produced by the hair follicle and once the hair grows, it will rest for a period of time and then eventually fall out. Shortly thereafter, a new hair will grow from the same follicle and the process will be repeated. Read More→

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Why You Don’t Get Undernourished On The HCG Diet

Friday, February 25th, 2011
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The hCG diet has been around since the 1950s, but it is only in the last few years that it has really kicked off. This is because they’ve figured out good ways to get hCG and have been using it effectively to help try to curb the obesity crisis. Healthy diet weight loss is somewhat of a lost art, and is very, very expensive. Read More→

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Benefits of B12 Injections

Wednesday, February 23rd, 2011
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B12 injections are known to have more benefits than those b12 supplements taken orally.  Oral b12 supplements first and foremost have to pass through the digestive tract.  In the stomach, the parietal cells will have to produce intrinsic factors first.  Read More→

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Vitamin B12 Injections Benefits and Dosage

Saturday, February 12th, 2011
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Vitamin B12 injections are given by doctors as a way to treat people who suffer from b12 vitamin deficiency symptoms. I have heard a lot of wrong information all over the media, and I would be happy to shed some light over this area, as it is my main field of study. Read More→

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Top 3 Pre Workout Supplements

Saturday, February 5th, 2011
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People have this crazy notion that there are food supplements out there that can make them slim without working out. While it is true that there are medications with such actions, the health risks will also be also be enormous. So in order to be thin, workouts should be done. Read More→

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Losing Weight with a Protein Diet

Saturday, February 5th, 2011
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People react differently when talking about weight. Some people do not want to mention topics concerning their weight while some others are okay with what they have. Gaining weight has always been a problem with a lot of people and its mainly because people can not control what they eat and they end up being fat. Read More→

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The Truth Behind the Benefits of B12 Sublingual Vitamins

Friday, February 4th, 2011
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As the numerous health benefits of b12 vitamins penetrate the minds of mass consumers, a significant percentage of our buying population are clamoring for ways to acquire these nutrients. One effective way to do so is by way of supplements. Read More→

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The Benefits of B Vitamins

Thursday, February 3rd, 2011
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The most common thing that we can hear from our parents is that we should all take our vitamins regularly in order to be healthy and safe from all the diseases that could plague mankind. While this remains to be true, not many people really do it because of the fact that buying vitamins would only be added expense and that these vitamins can be taken from food sources. Read More→

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Fat Burning Foods 101: Accelerated Fat Burning Foods

Friday, January 28th, 2011
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Finding the foods that can actually help you burn fat and lose weight is the best way to lose belly fat. However, understanding how these foods work and how they affect your body is the key in making the right choices when it comes to losing weight. Read More→

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A Diet For Idiots Can Lead To Healthy Living

Monday, January 24th, 2011
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Healthy living is key to maintaining an acceptable weight, but many people are confused by all of the information out there. For some, it may not be rocket science to follow a healthy diet, but others are looking for a diet for idiots. Read More→

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Caloric Intake – Low Calorie Diet and A Rapid Weight Loss

Saturday, January 22nd, 2011
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People often perceive healthy food as not delicious or bland tasting. The truth is there are also healthy foods which taste just as good as the others. To achieve a rapid weight loss, simply consume alternative food that contains lesser fats instead of your usual high calorie meals. Read More→

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Does Calorie In vs Calorie Out Work to Lose Weight?

Tuesday, January 18th, 2011
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Short answer: No. Well, not exactly anyway.

This is the most basic principle in weight loss that is widely accepted by nutritionists and doctors alike. The only problem with that is when has the vast majority of people actually been correct. Read More→

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How To Reduce Weight Safely

Friday, January 14th, 2011
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Many people are wondering how to reduce weight fast. There are thousands of diet plans that promise to reduce weight quickly. However, these are not always safe. They will also not work in the long term. To maintain health, there are some safe ways to lose excess fat. They key is knowing the best diet plan to reduce weight. Read More→

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Fish Oil May Stave Off Certain Cancers

Thursday, January 13th, 2011
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It is well established that the typical Western diet is high in omega 6 fatty acids but low in the essential omega 3s. This imbalance is at least part of the reason for some of the more common illnesses in today’s world, such as heart disease and cancer. Read More→

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A List Of Low Calorie Foods That Fill You Up

Tuesday, December 28th, 2010
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With dieting trends invading the country by storm, there are simply a variety of diets that people can choose from.  The low-calorie diet, which restricts calories to an intake of 900 to 1300 per day, is one of the most classic healthy diets since time immemorial. Now, before you get confused, the low calorie diet is different from the very low calorie diet, where you can only consume a maximum of 800 calories daily. Individuals who try this diet and eat only low calorie foods are those that are excessively obese and want to lose weight. Read More→

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What is Cholesterol HDL?

Wednesday, December 22nd, 2010
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There is good cholesterol and bad cholesterol in the human body. The good cholesterol is also referred to as cholesterol HDL. Lipoproteins are particles which are found in the body and they are charged with the responsibility of carrying cholesterol. These lipoproteins are of two types. There is LDL and HDL lipoprotein. Read More→

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ONE Coconut Water

Monday, December 6th, 2010
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O.N.E coconut water comes from the natural green fruit of the coconut where it is said to have the freshest juice you can achieve. The management envision the future that all natural O.N.E coconut water will lessen the cause of dehydration, or the state of fluid loss, and be substituted for other beverages that claim to improve one’s health. Read More→

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How to Help Kids Eat More Fruits and Vegetables

Thursday, November 18th, 2010
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Getting kids to eat more fruits and vegetables can sometimes be a battle. Every father and mother has at one point, came up with different tricks to get their kids to eat healthy food. Sometimes, parents give in to kids eating chicken nuggets all the time, just so they would eat something. Read More→

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Why You Should Eat The Right Kinds Of Alkaline Foods

Monday, November 15th, 2010
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Knowing what foods are good for us may be more challenging than we first assume. This is because of all the conflicting information available to us. For example, if you want to increase the quantity of alkaline foods you eat then you might be having difficulty. Read More→

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Secrets of the Wonder Herb – Onion

Thursday, November 11th, 2010
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Do you enjoy eating (not cutting and cooking) onions? Have you imagined a world without this wonder herb? Read on to find out few details and benefits of onions.

Onions are found commonly in every recipe in any corner of the world. Moreover, they have powerful anti-bacterial, anti-inflammatory, and anti-allergic actions and have been used extensively for treating numerous health issues in most world cultures. Read More→

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Benefits Of Acai Max

Wednesday, November 10th, 2010
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People love to eat, we live to eat. Our urge can be so great that sometimes we forget the “side effects” that it can do to our body, like weight gain and other health problems. Those extra fats from eating too much may not look good on you, especially if you are very conscious of your figure. Read More→

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The Health Benefits of Eating Fish

Monday, November 1st, 2010
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You often hear it a lot from people that there are a lot of fish in the sea. Literally, this saying is true because majority of the earth is made of water and fish are its natural inhabitants. With the number of fish present in the ocean, Mother Nature would not mind at all if we humans would eat them for survival. Read More→

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Pomegranate Juice Concentrate

Monday, October 25th, 2010
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The way that fruits are being handled nowadays have changed since the ancient times. This would be expected of society since all of us are striving to move forward in to the future with technology. Now that all of the people in the world are busy with their lives, they rarely have enough time to eat and sleep. Read More→

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