Tips and Advice on Sleeping Problems

Five Sleep Deprivation Treatments That Really Work

Friday, May 4th, 2012
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Insomnia is a disorder where a person experiences difficulty falling or staying asleep. It is fairly common, and researchers estimate that nearly 20 percent of the population experiences insomnia on a regular basis.  Irritability, anxiety, depression and daytime sleepiness are some of the symptoms that may accompany this condition. Read More→

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Sleep Deprivation Effects And Risks

Thursday, May 3rd, 2012
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A number of factors can prevent a person from sleeping properly.  Whether it is due to a medical problem, a situation in your life, or basic insomnia, it should be addressed as soon as possible.  Sleep deprivation effects can be more than bothersome.  They can lead to serious risks and permanent health problems. Read More→

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Anti Snoring Pillow Review: My Top 3

Monday, November 28th, 2011
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You can’t sleep at night and you have become increasingly frustrated and listless as the days have wore on. The cause of your sleeping problems may have been your husband, your boyfriend, your child or those in proximity to you who you can hear snoring so loudly it impedes your sleeping pattern. People believe that snoring is commonplace. More often than not, snoring is actually a potential sleeping problem that may lead to sleep apnea, a sleep disorder that occurs in 4-9% of the population. Typically, snoring isn’t naturally a problem although it can become a problem for the snorer’s loved ones as they are the ones who can hear the snoring. Fortunately, the problem doesn’t have to become a perpetual occurrence in your everyday sleep as new technological advances have been discovered. One of these inventions includes the anti snoring pillow. Read More→

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3 Exercises to Help You Stop Snoring

Sunday, November 27th, 2011
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Most of the time, snoring in adults can be a normal occurrence. In fact, not everyone who snores actually knows that they are snoring unless their partner or someone else tell them about it. According to statistics, up to 50% of the population around the world snore  regularly with the number of men snorers twice the number of women. Although snoring is not considered to be a hazardous condition, it may be a symptom of a more serious condition called sleep apnea. Read More→

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What a Thirty-Minute Nap Could Do for Your Health

Wednesday, November 16th, 2011
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Naps have always been considered to be a bad thing since the beginning of time. The reason mainly because it causes downtime and idleness. However it was not until the twenty first century that modern science and animal research have been making breakthroughs in sleep research. Among these breakthrough discoveries is the benefit of polyphasic sleep and scheduled naps. Read More→

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The Different Types of Sleeping Disorders

Friday, October 21st, 2011
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Having a healthy sleep pattern is equally important for both the mind and body.  Not getting enough sleep can impair performance, increase the likelihood of accidents, and even lead to further health risks.  Unfortunately it isn’t uncommon for people in today’s hectic society to fail to get even the minimum recommended 6 hours of sleep. Even those that are getting the right amount of sleep might be surprised at the prevalence of sleeping disorders. Read More→

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The Definitive Guide to Snoring Causes and Cures

Friday, September 2nd, 2011
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Imagine that you’re already ready for sleep. You already took a warm bath, drank a warm glass of milk and slipped into your pajamas, hoping to spend a restful night under the covers of your comfortable bed. You close your eyes and start counting sheep when your eyes pop open because you hear a loud rumbling side coming from the left corner of your bed. One swift peek and you realize that your partner has started snoring again. Inevitably, you are going to spend the night awake and trying to zone out from your partner. You promise to wake up the next day in hopes of finding snoring causes that will help you understand the condition. Read More→

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Why Naps are not a Waste of Time

Thursday, September 1st, 2011
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It’s basic instinct that tells us that naps waste our time and that we can do some things that are much more productive than take a snooze. And for that we almost all the time, avoid taking them. Recent studies however have proven that naps are far more productive that we thought them to be. Test subjects have shown an increase in finger dexterity of up to 16% after taking  15-minute nap. Also cognitive levels and heightened senses are among the observed benefits of well-timed naps. Read More→

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Snoring Baby – Causes, Concerns and Advice

Tuesday, July 26th, 2011
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Babies that snore or snort while sleeping is usually not an indication of a serious problem. Generally snoring and snorting is more present in babies that have a cold  or due to allergies and simply buying an air purifier can help relieve symptoms. However, if you find your toddler snoring with gasps for air, it may be a blockage, also referred to as “obstructive sleep apnea” which should be seen by pediatrician. This article will analyse the main causes of baby snoring and also reveal 3 methods to cure it. Read More→

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Various Home Remedies for Insomnia

Saturday, May 14th, 2011
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Insomnia can greatly affect the lifestyle of a person due to its symptoms if it is not treated. These symptoms may include lack of energy in the morning, fatigue, headache, restlessness, depression and irritability. If insomnia is not managed for a long time, it can lead to medical conditions such as diabetes and hypertension. Although there are drugs that can treat insomnia, they have various side effects which may bring more problems to the person. That is why many individuals opt for the home remedies for insomnia. Read More→

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3 Anti Snoring Devices to Consider

Friday, April 15th, 2011
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One of the things you hate during bedtime is snoring. If you sleep with a snorer, your sleeping patterns will surely be affected. When a person snores, it means that there is something wrong with the system in his body. The root cause of snoring is constricted air passageway. When the constriction occurs, muscle vibration also takes place. Vibration mixed with air produces a disturbing sound or snoring. Read More→

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3 Sleeping Solutions for People Having Trouble Sleeping

Friday, April 15th, 2011
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It has always been said that a good laugh and a long sleep are the best cures in the doctor’s book. Yes, this is absolutely true but what if you are having hard time to get the latter, long sleep? Across the world, several people have trouble sleeping. To resolve this problem, there are a number of tips to follow in order for your disturbing condition to subside. Read More→

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Natural Remedies for Insomnia

Friday, April 15th, 2011
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Do you find it hard to fall asleep at night? You may be suffering from insomnia. Insomnia is basically the chronic inability to fall asleep or remain asleep for an adequate length of time. This disorder is only and mainly characterized by sleeplessness. For a person’s body to effectively function, ample time for sleep is necessary. Read More→

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Sleep Apnea Solutions

Friday, April 15th, 2011
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Sleep apnea is a temporary suspension of breathing occurring repeatedly during sleep that often affects overweight people or those having an obstruction in the breathing tract, an abnormally small throat opening, or a neurological disorder. Each pause in breathing is called apnea. Read More→

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Snore Guard Review: Do These Mouthpieces Work?

Friday, April 15th, 2011
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It has always been said that sleep is the best meditation. But how can you have this meditation if you are sleeping beside someone who snores every night? Snoring is common problem experienced in millions of households, it can be defined as breathing during sleep with harsh, snorting noises caused by vibration of the soft palate. Read More→

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3 Snoring Solutions that Work

Friday, April 15th, 2011
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Snoring is breathing during sleep with harsh, snorting noises caused by vibration of the soft palate. It is known to cause sleep deprivation to the one who snores and those around him. It also causes daytime drowsiness, irritability, lack of focus and decreased libido (sexual desire). Aside from all of those, it is also believed to cause significant psychological and social damage to sufferers. Read More→

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The Importance of A Good Night Sleep

Tuesday, April 12th, 2011
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Humans have the major basic body functions in common. One of the vital necessities for our bodies to function optimally is sleep. Some people may be able to forgo sleep or sleep irregularly, but these are extremely unhealthy practices. Sleep is necessary to keep us alive, though everyone have distinct sleep durations, sleep patterns and qualities of slumber. Read More→

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How Do You Choose Pillows for Neck Pain Relief?

Thursday, March 31st, 2011
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If you experience neck pain or stiffness when you wake up in the morning, you may benefit from buying a better pillow. Neck pain in the morning or throughout the day may be the result of numerous issues, but a new pillow may be part of the answer, especially if you experience most of your discomfort right when you wake up. Read More→

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Snoring Solutions For The Snorers

Tuesday, March 15th, 2011
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It’s very difficult to sleep when somebody in the same room is snoring.  Snores have been the butt of many jokes, but the habit of snoring is actually not so funny if people look closely into it.  Most people who snore are often embarrassed by the act, and are desperate to find snoring solutions that would put an end to their snoring. Read More→

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Insomnia: Finding A Natural Cure

Thursday, February 3rd, 2011
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There are numerous insomnia cures that can be found in nature. Some of them can be found in your kitchen or growing in your yard. Read More→

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Sleep Apnea Mouthpiece Alternatives

Tuesday, January 25th, 2011
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If you think several pauses in your breathing during sleep is just normal, think again. It may already be a case of sleep apnea. This condition is characterized by pauses in breathing, known as apnea, of about a few seconds or minutes long. Read More→

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Is A Memory Foam Mattress Right For You?

Thursday, January 13th, 2011
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Perhaps you have seen those memory foam mattresses on television and wondered if they are really as good as they claim they are.  Well I can tell you that they definitely are.  I switched to a king size memory foam mattress and have been happy ever since. Read More→

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Sleep Aids For Insomnia

Thursday, December 23rd, 2010
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Difficulty sleeping happens to everyone at some point.  For select people it can cause larger problems and affect their health and relationships.  Options exist to help you achieve better sleep.  Prescription aids have been available for many years and newer brands promise better sleep with fewer side effects. Read More→

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Exercise for Better Sleep

Sunday, December 12th, 2010
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After an intense workout you may feel that your body is exhausted. When you leave the gym I am sure that a nice comfortable bed is in order and would feel amazing. If you keep your body active all day you than you are well on your way to a great nights sleep. Read More→

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Natural Sleep Aids

Tuesday, November 23rd, 2010
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Many people are affected by insomnia regularly. If you do not pay attention to this problem the inadequate sleep may bring down the body’s resistance level and invite serious health problems. Now there are various sleeping pill and other similar products that claim to provide sound sleep. Read More→

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How To Sleep Better Even When You Are Ill

Friday, November 12th, 2010
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It’s very important to learn how to sleep better when you’re sick both for your health and your general well-being. You already feel awful when you’re sick but if you don’t get enough sleep you’ll only feel worse. Read More→

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Insomnia Hypnosis

Thursday, November 11th, 2010
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During our childhood years, we were made to believe that there are a lot of mythical creatures living around us. To mention a few, we have Santa Claus, the Easter Bunny, Tooth fairy, and of course the less popular sandman. The sandman is a mythical character in western folklore who brings good dreams by sprinkling magic sand unto the eyes of children when they sleep at night. Read More→

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Side Sleeper Pro Quality

Tuesday, October 5th, 2010
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The side sleeper pro is different than other pillows on the market today, this is the solution you have been looking for. If you have trouble getting to sleep at night, the problem could be the lack of support from your pillow. Read More→

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Use Orthopedic Pillows to Sleep Better

Thursday, September 30th, 2010
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Orthopedic pillows are starting to become a lot more popular, both for individuals who might suffer through circulation, neck or back pain and also by those who are just frustrated about not receiving the best night’s rest when they need it the most. There are many benefits to these types of pillows that can make the benefits outweigh the cost. Read More→

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Best Cure for Insomnia

Thursday, September 30th, 2010
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Sleeping is a way of relaxing our nerves, brains and body. It helps us regain energy and boosts stamina. Some people are blessed to sleep at 8 hours or more without any difficulty but some suffered from disorder called insomnia. This illness is rampant nowadays as we hear lots of our colleague’s complains of lack of sleep. Read More→

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