Diets for Arthritis – How Proper Nutrition Can Help Relieve Pain

A number of diet programs claim to be the best for those with arthritis. Most of these diet programs remove certain foods from the menu and at the same time recommend and add some foods and supplements to be taken. Often the foods that are removed are those that are in the nightshade family as well as red meat. If looking for a diet that will help arthritis, you can create your own osteo arthritis diet without getting a formal diet program. If you decide on doing this, you need to consult a nutritionist first so you are sure to get a well-rounded diet. Below are suggested diets to follow if looking to ease arthritic conditions and reduce inflammation:

• Remove nightshade family foods: It is said that by removing the foods that are under this family such as potatoes, eggplants, tomatoes and the different kinds of peppers your condition will improve.
• Follow the alkaline diet: This diet was derived from the belief that the most common types of arthritis, which are rheumatic arthritis and osteoarthritis, can be caused by high levels of acid in the body. With this diet, you need to get rid of sugar, red meat, coffee, citrus fruits, a number of whole grains, and nuts.
• Dong diet: In this diet, you can mostly eat only vegetables, rice, nuts and fish. Meat is forbidden, as is dairy products, all fruits, acid items, soft drinks and alcoholic beverages.
• Vegetarian diet: Many people have found that a no-meat diet greatly helps in addressing symptoms associated with arthritis. Vegan diets, which do not allow any animal proteins (no meat, dairy, eggs, etc…) have been found to be highly effective at relieving arthritis, as well as many other health complaints.
• Switching fats: Fats from meat and poultry consumption will be cut off and you will add more essential fatty acids such as Omega-3 and 6 to your diet.

In general, the more vegetables and whole foods that can be added to the diet, the better for an arthritic person. A natural and balanced diet free from processed foods additives and animal proteins can greatly benefit the arthritis condition and also can be effective lower back pain remedies.

You might also add foods rich in bromelain, a substance that can lessen pain and swelling and also increase your mobility. Pineapples are high in bromelain. Turmeric and ginger are two excellent spices to add to your foods. Their anti-inflammatory properties can ease arthritis pain and enhance your condition. For beverages, drink a couple cups of green tea daily because this tea is rich in antioxidants. Above all, water is an excellent beverage to lubricate joints. Aim for eight glasses daily.

All in all, if you want to relieve the discomfort that goes with arthritis, you need to sacrifice and one such way to manage your arthritis is to modify your diet and your lifestyle. When inflammation starts to bother you, don’t hesitate to let go of the bad things that you have practiced in your life.