Home Remedies for Heartburn
You have just eaten your favorite meal and you spend the next thirty minutes lying on a couch, reading your favorite book when you suddenly felt a burning sensation traveling from your chest towards you’re the base of your throat. You gasp for what seemed like an eternity before it finally settled down. You realize that it just might be heartburn. Fortunately, there are remedies for heartburn that can easily be acquired if you just know where to look for it.
Heartburn, also called as acid indigestion or pyrosis, is a common symptom of digestive disorders and not a disorder in itself. Most often, heartburn is a symptom typically associated with gastroesophageal reflux disease (GERD). Signs and symptoms of heartburn include a burning sensation traveling from the chest towards the base of the throat. There may also be a presence of a sour or embittered taste in the mouth which can transpire when the contents of the stomach regurgitate into the esophagus and may touch the back of the throat. People with heartburn may also experience difficulty in swallowing which can be attributed to the food sticking in the throat instead of normally passing through. They may also manifest coughing which may be due to aspirated stomach acid. People with heartburn also tend to manifest wheezing and other symptoms that resemble asthma.
In the medical field, heartburn is usually treated with antacids and pain relievers to relieve discomfort and prevent damaging the mucous linings of the throat with the acid. However, the expenses of a check-up and all the medications given can be utterly expensive. Hence, people look for remedies for heartburn that are not only economical but effective as well. Many experts recommend the use of ginger to relieve the discomfort associated with heart burn. Fresh ginger are usually ground and added to drinks or food. Sometimes, it is easier to drink ginger in capsule or in herbal tea form. It is usually recommended that they take 500 milligrams of ginger daily.
Another commonly used home remedy is a juice extracted from a raw potato. Juice from a potato has an alkaline ph that can neutralize the stomach’s acid, preventing its reflux into the throat. A quick fix in relieving heartburn is turmeric, an herb common in the lands of India. However, it should never be relied on for long-term treatment of heartburn.
Drinking a specific amount of apple cider vinegar is also used to relieve the discomforts of heartburn and even other symptoms associated with gastroesophageal reflux disease (GERD). Capsule and herbal tea supplements are also known to provide the same heartburn relief as drinking apple cider vinegar. You can also try increasing your fiber intake, which, aside from preventing constipation, can also absorb gas and neutralize acid. You can acquire fiber from high fiber vegetables. There are also various capsules and fiber packets that are high in fiber.
Home remedies for heartburn are very easy to acquire. Some are even found easily in your kitchen. Aside from its availability, these are also effective and budget-friendly.
We recommend taking a look at Heartburn No More by Jeff Martin for a step-by-step guide on how to cure heartburn with effective home remedies.Home Remedies for Heartburn,
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