Home Remedy For Constipation

You’ve been spending the last hour trying to evacuate your intestine’s contents but no matter how much you try to bear down, it just won’t go. Constipation, a condition afflicting two to thirty percent of the world’s population, is usually defined as infrequent bowel movement (usually less than three times weekly) or stools that are too hard to pass. Fortunately, a home remedy for constipation is something you can easily get your hands on.

Otherwise known as dyssynergic defecation, costiveness and dyschezia, constipation can be brought about by a multitude of causes. Diet is the most common cause of constipation, especially in western countries. An average American’s diet is usually a low-fiber, high-fat diet. In addition, people who restrict their liquids and those who are dieting, are also prone to developing constipation.

Certain medications are also known to cause constipation, be it expected or not. Some of these constipation-causing medications include opioids, antidepressants (except SSRI), antihistamines, antispasmodics, aluminum antacids and anticonvulsants. Even the chronic use of laxatives can cause rebound constipation on a person which is why laxatives should be taken with care.

Several structural, muscular and metabolic dysfunction such as colon cancer, anal fissures, anismus, Hirschsprung’s disease and pelvic floor dysfunction are also known to cause constipation. Voluntary withholding of stool can also cause constipation. However, there is also the case of a so-called primary constipation. This type of constipation has no identifiable cause and has been ongoing for 6 months. It’s a good thing a home remedy for constipation is available for you.

A widely used household remedy for constipation is mixing a tablespoon of honey to a glass of warm water. You should drink this before sleeping and you can expect to pass stool easily the next morning. Mangoes are also a natural cure to relieve constipation. However, it is imperative to limit your intake of mangoes to about a cup daily so as not to abruptly increase your blood sugar. Taking mineral oil, a laxative, is also a known treatment for constipation. This is ensured to relieve your constipation dilemmas soon enough. However, it should never be taken for a long time because it may cause rebound manifestations.

Another widely popular treatment to relieve you of constipation is to combine fennel seeds and a glass of warm water and drinking it religiously just prior to bedtime. Fennels seeds are commonly utilized as spices in India and Pakistan. Fennel seeds are popular as carminative and typically used alongside purgatives to decrease the incidence of side effects by normalizing the intestinal tract.

But the most effective home remedy treatment and also considered to be the easiest is dietary and lifestyle modification. It is important to increase your fiber and fluid intake to help increase the bulk of the stool, thereby increasing the pressure and making it easier to pass stool. Meanwhile, regular exercise regimens also help improve peristalsis which also helps treat constipation.

Home remedy for constipation is usually effective but as many would say, prevention is still better than cure. That’s why it is always important to eat a balanced diet, exercise regularly and increase your intake of fiber.