How Can We Prevent and/or Reduce the Risk of Cancer
Cancer is very scary disease. It not only affects a person’s life entirely but as well as his/her family and the finances because treatment is very expensive. No one can argue that it is cheaper to prevent these deadly diseases from developing. Since cancer has been considered as a lifestyle disease prevention of it really depends on how one lives. Below is a simple to follow instructions on how to prevent and/or reduce the risk of cancer.
One of the biggest risk factor of cancer is age. Therefore, by following these tips earlier in your life will greatly reduce the risk of cancer.
Diet – Since we are the food we eat, eating healthy food will reflect how conscious we really are with our health. Fish like salmon, tuna, sardines and herring contain potent doses of Omega-3 fatty acid, an essential fatty acid which known to lower down the risk of certain cancers like prostate and breast cancers. Also, include vegetables in your diet such as cauliflower, broccoli, spinach and Brussels sprout as well as nuts like walnuts, pecans, and hazelnuts. These foods have a great effect on cancerous cells and in repairing damaged cells. Omega-3 also has anti-inflammatory properties perfect for other diseases like rheumatory arthritis.
Clean – Although breast and prostate cancer have the leading number of cases in the world today, the leading cause of mortality in cancer is lung cancer. So by deviating from smoking alcohol not to mention drugs can definitely increase your chances of not developing this dreaded disease.
Exercise – Other types of cancer can develop a lot faster in people who is not fit. It is understandable that with the fast-paced world today, squeezing a workout in a busy schedule is close to impossible but think about it, when you get cancer you’ll not have life completely since you’ll spend the rest of your life fighting of this disease.
Supplements – Supplementing vitamins is another great way to prevent cancer. There are great dietary supplements that are out there like NCB Alaska Deep Sea Fish Oil and Nordic Naturals DHA that deliver a promise of a healthier and stronger you.
These tips are easy to follow once you put your mind into it. We only get once chance.How Can We Prevent and/or Reduce the Risk of Cancer,
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