How to Reduce Pain With The Correct Rheumatoid Arthritis Diet
Rheumatoid arthritis can not only deteriorate your bodily functions, it can also disturb your body image. By acquiring this disease, you will be experiencing a lot of abnormalities such as pain, stiffness, inflammation, loss of function on your joints and the severe cases can even lead to body disfigurement.
Rheumatoid arthritis usually develops among people with ages between 25 and 55 years old and is more prevalent among women than men. Aside from having inflammation of the joint tissues, it can also affect other vital organs as well. Being an autoimmune disease, it develops when the body’s immune system mistakenly invades the tissues. Unfortunately, scientists have not yet fully determined why the immune system will attack itself. Nevertheless, they believe that it can be caused by genetic factors as well as the hormones.
When treating this disease, it involves a lot of factors such as drugs, surgical procedures and lifestyle modifications that can force the sufferer to engage on a rheumatoid arthritis diet.
Omega-3 fatty acids are one of the major nutrients that can greatly relieve joint inflammation. Mentioned below are some foods rich in this type of nutrient:
1.) Fishes rich in fats like herring, salmon and mackerel
2.) Fish oil like cod liver
3.) Soybeans as well as soybean oil
4.) Avocado and avocado oil
5.) Walnuts and walnut oil
It is also essential to increase the intake of steamed or raw foods, vegetables, fruits, rice and whole grains. Cooking oil should compose of unsaturated fat and the saturated fat should be limited. The person should also consume a lot of soups, herbal tea, broth, fresh vegetable juices and most importantly, water. By having an intake of healthy and light foods, the important nutrients can be absorbed by the body, thus, minimizing the symptoms of the disorder.
There are a lot of foods that can manage this condition. However, there are also foods that should not be included in the rheumatoid arthritis diet. Detecting the foods that you should remove in your lifestyle can be a big step in avoiding the pain caused by the disease.
You should also take note of foods that can give you allergic reactions or those that are intolerant to your body. In fact, consuming some of these foods can aggravate your disease. These foods are usually the milk, wheat, dairy products and those with preservatives and synthetic additives.
Although not proven, some foods like potatoes, eggplants and tomatoes are believed to worsen the pain when one is suffering from rheumatoid arthritis. Actually, other individuals have reported that avoiding these products have indeed reduced the inflammation and pain they were experiencing. Moreover, foods containing a lot of acids have also been known to exacerbate the painful sensations as well as the inflammation. That is why it is highly advised to limit these kinds of foods. Mentioned below are more foods that you should try to minimize:
1.) Cooking oil with a lot of saturated fat
2.) Alcoholic beverages
3.) Foods containing too much salt
4.) Refine wheat
5.) Coffee and tea
6.) Dairy products
7.) Processed foods
8.) Grilled and fried foods
It is factual though that following a rheumatoid arthritis diet strictly cannot cure the person from the disease itself. Nevertheless, this diet plan can suppress the disease’s symptoms. To have an accurate diet plan, it is strongly suggested to seek the help of a professional dietitian since every case of rheumatoid arthritis varies from one person to another.How to Reduce Pain With The Correct Rheumatoid Arthritis Diet,
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