Jalapeno Health Benefits And The Truth Behind The Claims
There are many claims made about jalapeno peppers, but are all of these true or are they simply myths? The internet is full of health claims for practically anything that exists in nature, and that causes people to be suspicious about all of them. So, we will try to uncover whether there are in fact, jalapeno pepper health benefits.
This article will explore the claims made about jalapenos and analyze the supporting medical evidence.
Jalapeno Health Facts
The jalapeno pepper has been linked to many things, like metabolism and weight loss, among many others, mainly because of the active ingredient found within it, known as capsaicin. One thing is for sure, and that is that capsaicin boosts energy, and this active ingredient is very high in jalapenos. Endorphin levels are also raised, which are responsible for mood improvement. Capsaicin is a vasodilator, which means that it widens blood vessels, thereby improving circulation, raising body temperature, and thus, raising the metabolism. Due to this, it is also linked to body fat reduction, which in turn, is linked to weight loss.
Other jalapeno health facts include its capacity to reduce pain. This is a result the capsaicin, once again, that depletes a chemical that would normally send pain signals to the brain. For this reason, it is a key ingredient in pain relief creams and ointments. Although red chilies have the greatest benefits of all peppers, jalapeno peppers are also extremely beneficial. Hot peppers can lower insulin levels after the consumption of a meal, according to some studies. However, the greatest effects were shown in those who were heaviest, leading many to believe that they can have a positive effect on weight loss. Although this may seem like enough evidence to prove that jalapeno health benefits exist, there are more, like the juice of the jalapeno, which is used to treat cardiovascular problems and seasonal allergies.
The leading active ingredient found in these peppers is also used to relieve pain caused by shingles, in patch form, and as a treatment to provide relief of pain associated with backaches, sprains, or arthritis. In cream form, the ingredient can be an effective solution to the inflammation, itching and discomfort of psoriasis, as well. Jalapeno pepper health benefits go on to include a carbohydrate breakdown, immediately following a meal, and therefore, may also help to regulate blood sugar levels in those with diabetes or pre-diabetes.
Are Jalapeno Peppers Healthy?
In examining jalapeno health facts, it is only fair to credit the pepper with the numerous health benefits. In addition to the above, the American Association for Cancer Research also claims that capsaicin, found in jalapenos and other hot peppers, may possibly kill prostate cancer cells. Other studies in China and Japan have shown that it inhibits leukemic cell growth. The University of Nottingham, after conducting a study, suggests that the active ingredient can also trigger what is known as apoptosis, in lung cancer cells in humans, which is the termination of those deadly cells.
An Italian study showed that consuming hot peppers on a regular basis could also serve as a means to protect the stomach against cancer, although there are some conflicting results from other studies. Nutritional data, with regards to the jalapeno pepper brings more good news, as it is low in cholesterol, sodium and saturated fats. Alternatively, it is a very good source of various vitamins and minerals, like Iron, Niacin, Riboflavin, Copper, Potassium, Thiamine, Folate, Manganese, and Vitamins A, C, K and B6.
Moreover, it is a great anti-inflammatory, which is why capsaicin is used in treatments of arthritis, osteoarthritis, backaches, and others. Other jalapeno pepper health benefits include their capacity to prevent heart attacks and strokes because they have anti-coagulant properties. In fact, even health care providers of patients with cardiovascular diseases recommend including them in their daily diet.
Therefore, to answer the question, are jalapeno peppers healthy, it is clear that they most certainly are. In addition to them being tasty, although possibly an acquired taste for some, the jalapeno pepper health benefits seem to increase with time, as they are further studied by different groups around the world. So, it is safe to say that they provide natural remedies or treatments for various health conditions and common problems in humans. Loaded with vitamins and minerals, they are also a good source of dietary fiber, as well. While many claims are made about so many herbal remedies, few have been backed by so many clinical studies, returning promising results, as have jalapeno peppers. With such a proven track record, it can only be highly recommended for most people.Jalapeno Health Benefits And The Truth Behind The Claims,
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