How to Avoid and Prevent Leg Cramps
Whether you’re a professional or amateur sports player, or if you just enjoy regular exercise, a muscle cramp or spasm is very likely something that you are all too familiar with. It might be that you occasionally suffer from leg cramps at night while your sleeping, or you may even get them suddenly later in that day or the following days. Doctors and scientists have worked for many years to relate the occurrence of these leg cramps and muscle spasms with certain lifestyles, habits and conditions, but discovering the scientific reason behind cramping has yet to be entirely accomplished. The following information is aimed towards providing a better understanding of leg cramps, as well as various techniques that can be used to help prevent or relieve the pain and soreness associated with a bad muscle cramp.
The powerful contractions that suddenly appear within your skeletal or moveable muscles often times have something to do with your diet habits. If you neglect to eat healthy meals and drink plenty of water, it’s only a matter of time before your exercising or sports playing leads to severe leg cramps. To make matters even worse, the soreness that is left behind after a bad case of muscle cramps will often times leave you unable to perform for up to weeks at a time – even if you aren’t an athlete, you will probably have a hard time walking around after being struck by some serious leg cramps at night.
Tiger balm and muscle rubs can do some real good when it comes to dealing with the pain after a muscle cramp, but you really can’t rely on it to provide you with any relief or prevention during or before a cramp. Pain pills are also regularly prescribed to help with the soreness after a cramping episode, but these pills actually tend to increase your chances of recurring cramps by dehydrating your body. On top of that, prescription or over-the-counter pain pills take at least 30 minutes to have any effect, and the cramp will almost always be long gone by that time. Organic treatments that help to prevent or stop leg cramps the moment they hit are actually some of the most effective means towards combating these horrible muscle spasms, but you will really have to do your research if you don’t want to end up spending big bucks on a cure that doesn’t even work for you.
An Amish remedy for leg cramps combines garlic, ginger and apple cider vinegar for a mixture that can either be rubbed right onto the aching or cramping muscle, or drank for a nearly instant relief. This product is known simply as Stops Leg Cramps, and you can actually feel the cramp going away as soon as the all natural combination touches your tongue. Like most leg cramp cures, the exact cause for its quick acting relief is not entirely known, but it is still an extremely safe method to go with as the side effects are literally non-existent.How to Avoid and Prevent Leg Cramps,
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