Lemon Detox – Cheap, Simple, And Effective

There are many benefits from detoxing, which is why a lot of people want to try it out. Jus the thought of expelling so much poison out of the body is enough motivation for some people. However, some people are turned off from detox programs as these can be complicated or may require buying foods or drinks that are difficult to obtain. This may explain why the lemon detox is becoming popular. It is a cheap, simple to do, and effective juice diet.

All the ingredients you will require for this detox program can be easily found and will not cost anyone an arm and leg. Just shop for some lemons, cayenne pepper, maple syrup, sea salt, and filtered water before you are to start the program. If you have access to organic lemons and maple syrup, it will be good but organic is not required. Every morning of the detox program, you have to prepare what will essentially be your food for the entire day. Mix 12 tablespoons maple syrup, one teaspoon cayenne pepper, 12 tablespoons lemon juice, and two quarts of water.

Your day will basically start with drinking a briny mixture of one teaspoon sea salt and one quart filtered water. After that, the lemon mixture shall be evenly distributed and drank the entire day. When the detox program is over, gradual re-introduction of solid foods to the diet must be observed. Results from going through this include vitality, weight loss, and increased energy.

When you detox, your body signals the digestive organs to slow down. Meanwhile, it focuses its energy on cleansing itself. Drinking the lemon mixture during this process will make the detox more effective because all the drink’s ingredients have a part to play. The vitamin C and acidity of the lemon causes contraction of tissues and dissolving of the body’s excess fats. Cayenne pepper speeds up metabolism and circulation so that the toxins are flushed out much faster. Since the body has less energy during this time, the salts and sugar at least ensure that basic bodily processes are not disrupted.

Just like any diet or detox program, you should still get the go signal from your doctor. No matter how effective it is, there is still a chance that you might experience some side effect in case that your body is not healthy enough to go through intense detoxification such as this. Another practicality that you have to take into consideration is when to schedule this since the lemon detox may affect your daily activities.