Night sweats is the name given to any excessive sweating at night although not all cases need clinical treatment. The more severe form of this condition is characterized by waking in the night with a racing heart, feeling hot and sweaty and often accompanied by a feeling of intense anxiety or panic. This condition is common in menopausal women but anyone can suffer from night sweats stress. Anxiety and stress can be a major contributing factor but often there can be no obvious trigger.

If you have been suffering from night sweats, you are most likely looking for a cure. Unfortunately, there is not a quick fix solution as the condition can be caused by several different reasons and there is not simply a medication to take to fix the problem. Prescription medication, chronic illnesses such as cancer and diabetes, infections, migraines and the menopause have all been known to cause night sweats alcohol and drugs can also trigger an attack or make an existing problem worse.

The first line of defense is to make differences to your lifestyle to see if this reduces the severity or the amount of night sweats stress. Stressful situations should be reduced as much as possible and it can help to have a calm wind down routine before bedtime each night. Also, try to cut out caffeine and other drugs. Sometimes a change in diet can help so try keeping a food diary to see if there is a pattern to your attacks.

Sometimes night sweats are caused by a medical condition so it is always important to visit a doctor to see if there is an underlying medical cause. If the condition is caused by a treatable illness then this is easily fixed, otherwise the doctor may simply give some guidelines to help reduce your night sweats alcohol consumption should be reduced to a minimum and you may have some success with changing prescription medications.

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