Natural Remedies for Insomnia

Do you find it hard to fall asleep at night? You may be suffering from insomnia. Insomnia is basically the chronic inability to fall asleep or remain asleep for an adequate length of time. This disorder is only and mainly characterized by sleeplessness. For a person’s body to effectively function, ample time for sleep is necessary. When a person is asleep, his body is relieved from tensions and worries. The amount of sleep varies from one person to another. The normal sleep for a person is 7-8 hours. Insomnia can really ruin the health of a person. The elderly is not an exception to this disorder because as the person grows older, the sleep requirement decreases.

What are the causes of insomnia? These include mental tension, any serious or chronic disease and excessive intake of tea or coffee. To cure insomnia, there are some natural home remedies for it. A variety of yogaasanas is good and effective for treating insomnia such as shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana. Kitchen can be a good place for you to make some homemade treatments. Thirty grams of milk purely extracted from poppy seeds mixed with an enough amount of sugar is a good treatment. It must be taken once daily. The best time to take it is after dinner or before bedtime.

An insomniac can also fall asleep through controlled breathing. A nutmeg is an evergreen tree which has hard, aromatic seed. Use this seed to treat your sleep disorder. Grind four pieces of these seeds to a fine powder and take this before bedtime. Exercise during daytime and before bedtime can be very helpful. However, exercises before bedtime must only be mild. Some good examples of these exercises include walking, jogging, skipping and swimming. For insomniacs, they can help themselves get over the disorder by also setting a regular schedule for sleeping and waking up time. When you have fixed times for sleeping at night and waking up in the morning, you are obliged to abide by the schedule and that you are able to instill discipline into yourself. Additionally, one of the best cures for insomnia is the application of hot packs, hot fomentations to the spine and hot foot bath.

Getting a massage can also be beneficial for sufferers. A massage from the wife or husband of a sufferer can give profound comfort. This can work the tension out of the muscles and soothe the sufferer to fall asleep. Did you know that music or other audio can possibly bring the insomniac to dreamland? Mellow and soothing music must be played in order to make falling asleep easy. There are also CDs especially designed for sufferers of insomnia. Drinking warm milk 15 minutes before going to sleep will soothe the nervous system and calm the person. Milk contains calcium which is good for the relaxation of jagged nerves. If you are not into drinking milk, there can be other alternatives such as hot chamomile, catnip, anise, or fennel tea. The natural ingredients contained in all of these liquids are good to help you sleep.