Snore Guard Review: Do These Mouthpieces Work?

It has always been said that sleep is the best meditation. But how can you have this meditation if you are sleeping beside someone who snores every night? Snoring is common problem experienced in millions of households, it can be defined as breathing during sleep with harsh, snorting noises caused by vibration of the soft palate. Snoring is a sleep-related condition and although it is not life-threating, it should be stopped as soon as possible to ensure a good night’s sleep. Are there available solutions to this problem? Yes, there are! One of which is the snore guard which is a device that is temporarily fitted into your mouth at night to prevent snoring. This article will review the snore guard and analyze how they work and whether or not they will be suitable for you.

How Snore Guards Work

Snore guard works by keeping your jaw and tongue from dropping back into the throat while you are asleep. Aside from that, it also functions by removing obstruction to breathing and thus, keeping the airway open. This device is recommended for two categories: “tongue snorers” and “palate flutterers”. The right treatment for you depends on which category you fall under. The manufacturer of snore guard says that this device fits perfectly on the upper teeth while sleeping. As the lower jaw closes, the bottom teeth touch the ramp of the mouthpiece and are supported to keep the jaw in a forward position. Between the upper and lower part of the device, there is an opening which permits good airflow in and out of the mouth and take the tongue forward. How is snoring reduced using the mouthpiece or snore guard? Reduction occurs when tongue and lower jaw is held more forward while the wearer is asleep.

The device is helpful for snorers because it will see to it that all everything in your mouth is lined up properly as you are about to sleep. It puts everything in its proper place while keeping all your muscles relaxed. Nobody else is authorized to give this product to you but your doctor. Every mouth guard is designed to fit your mouth and teeth to ensure efficiency as far as functionality is concerned. Your mouth and sleep patterns must be studied by the doctor in order for him/her to be able to find out which treatment is appropriate for your condition. These anti- snore products are available over-the-counter. You can also have them customized by a dental laboratory which guaranteed perfectly fit for your mouth and teeth ensuring your comfort as well. Reviews for snore guard are based on the root causes of snoring. They must be analyzed and taken into consideration.

The Different Types of Snore Guard

There are different types of snore guard available on the market. These include fixed jaw relation snore guard, semi adjustable snore guard and fully adjustable snore guard. They are usually made from plastic specifically sterile thermoplastic and some are made from soft silicone. Hence, plastic is more recommended because many users are allergic to silicone. In the fixed jaw relations snore guard category, there are two types of snore guard such as prefabricated snore guard and elastomeric snore guard. The choice of the type of snore guard ideal for your condition must depend on the recommendation of your doctor.

Choosing A Snore Guard for Sleep Apnea

Choosing a snore guard should be implemented properly since they can be responsible for providing both benefits and disadvantages in your health. But to give you a suggestion, it is much better to opt for those that have more advantages but the downside is that these products tend to be more pricy.

As mentioned earlier, the three types of snore guards are the fixed jaw relation, the semi adjustable and the fully adjustable snore guards. If you’ve been diagnosed to have sleep apnea, the fixed jaw relation snore guard is more suitable for you.

Although the semi adjustable and the fully adjustable snore guards are useful against temporomandibular joint problems, they are not indicated for snoring problems and even to those with sleep apnea. But regarding the fixed jaw relation snore guard, not only can they manage sleep apnea, they can also control bruxism which is an involuntary grinding of the teeth that typically occurs when the person is asleep.

There are two types of fixed jaw relation snore guard. One is the prefabricated type and the other one is the Elastomeric. Regarding their differences, price is the number one factor as well as the comfort felt when using them and their flexibility. If you do not have a high budget, it is better to purchase the prefabricated snore guard.

The advantage of prefabricated snore guards is that you are not required to see a dentist when buying them. But you have to do some things to have it well-maintained. Before you bite it, it is important to place it in boiling water for a few minutes and let it cool down. Due to its softness, you may need to leave a set of your teeth impressions in order for the snore guard to fit in. You must also remember to protrude the lower part of your jaw a little bit forward before biting it. This is important to prevent you from snoring.

An Elastomeric snore guard is more expensive than the prefabricated type and you also need to go to the dentist to acquire it. The reason for a dental appointment is for the dentist to get your teeth impression and this impression will be sent to the laboratory.

If you have bruxism, an Elastomeric snore guard is worth buying since they can never be destroyed no matter how severe the bruxism is. Even if you’re not a bruxer, it is will worth purchasing this product due to its comfort and high durability. Another advantage of the Elastomeric snore guard is that it prevents your teeth from dislodging and going to other areas in the oral cavity. With the sturdy feature of the Elastomeric snore guard, it can hold your teeth strongly and pull them back including your jaw to their original position.

When talking about durability and comfort, the Elastomeric snore guard is more recommendable. Although they are more exorbitant and you need the dentist’s approval to acquire this product, the efforts are still worth it. Remember that the prefabricated types are only suitable for those with low budget and those without the diagnosis of bruxism.

Browse Recommended Snore Guards
		5.27
Snore Mouthpiece Mouth Piece – Anti Snore Device Sleep Aid Snore Guard
		18.25
Snore Eliminator Anti Snoring Mouthpiece Sleep Solution
		19.79
Custom Night Bruxism Stop Snoring Mouthpiece Sleep Guard