Caloric Intake – Low Calorie Diet and A Rapid Weight Loss
People often perceive healthy food as not delicious or bland tasting. The truth is there are also healthy foods which taste just as good as the others. To achieve a rapid weight loss, simply consume alternative food that contains lesser fats instead of your usual high calorie meals. Read on to find out what are some of the choices that can be taken as substitutes for fattening food.
Substitute hamburgers with grilled sandwiches – Hamburgers top the list of favorite food among many people, especially children. However, consumption of hamburgers should be reduced because they contain just as much calories and carbohydrates. A typical hamburger consists of beef patty, cheese and vegetables. It may seem harmless to just consume one of it but when dining in a fast food restaurant, people tend to include french-fries, hash browns or soda in their meals, thus causing increased risk of obesity. To avoid putting on weight or to lose weight, replace your hamburgers with grilled sandwiches. Grilled sandwiches can taste as great as hamburgers and they are made with healthier ingredients. For instance, beef patties are substituted with grilled or boiled skinless chicken, hamburger buns are substituted with wheat bread, french-fries are changed to steamed corns and sodas are changed to fruit juice. All these substitutions reduced the overall caloric intake to about 150.
Substitute potato chips with popcorns – Snacks are often craved in between meal times and people tend to go for unhealthy varieties such as potato chips, ice cream or french-fries. These unhealthy foods are fattening and increase a person’s daily calorie intake. Therefore, when you feel hungry in between meal times, go for the healthier choices such as fruits or popcorns. As compared to potato chips which are deep fried and very oily, popcorns and air-popped thus do not contribute much fats to our body. One thing to take note is that you should avoid adding too much butter, salt or honey when popping popcorns.
These are only some alternative choices you can use to reduce your daily calorie intake. If you wish to lose weight fast, replace your favorite snacks with less fattening ones today and maintain your low caloric intake.Caloric Intake - Low Calorie Diet and A Rapid Weight Loss,
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