The Amazing Health Benefits of Whey Protein Powder
Not just a protein source for building muscle, whey protein powder provides us with nutrients that are necessary for our health and well-being. These nutrients are called essential amino acids and whey protein powder is the outright number one food source of these essential amino acids – of which there are 8. No other protein sources such as eggs, beef, chicken, fish or any other protein powder contain these amino acids to the level that whey protein powder does. And this is important because amino acids are the building blocks for each one of the trillion cells in our body, creating hair, nails, skin tissue, muscle tissue and every thing else! So lets take a look at some of these amazing health benefits of whey protein powder:
Whey Protein Powder Benefits
Muscle Building and Repair
Although other types of protein powders often contain all 8 of the essential amino acids that we need to build and repair muscles, they don’t contain all of them in the highest doses, like whey protein powder does. Other protein powders, such as hemp protein powder and soy protein powder may have all 8 essential amino acids but one or two of them might come in very small doses, bringing down the overall muscle-building qualities of the powder. These high doses of essential amino acids in whey protein powder is the reason that scientists have found it the best protein source available for building muscle.
There are actually a few different ways in which whey protein powder helps us lose weight and maintain a healthy a weight. First protein is harder to digest than carbs or fat, so more calories are burned just to digest protein, especially something as pure as whey protein powder. Second, protein does not affect blood sugar levels, therefore helping to keep sugar levels balanced. This helps avoid hunger pangs and binge eating, which is an all to real side effect of dropped blood sugar levels. Third, one of the amino acids in whey protein powder called leucine has been researched and shown to stop muscle tone from breaking down. This is very useful during a calorie reduced diet that runs the risk of losing muscle tone as well as body fat.
Immune System Benefits
One of the unforeseen health benefits of whey protein powder is its positive effect upon the immune system. There are many antioxidants that support the immune system in different ways, some of them are essential such as glutathione, vitamins A, C and E and some of them non-essential but useful, such as anthocyanins and chlorophyll. Of all the essential antioxidants, glutathione is one of the most important and for that reason has been coined the “master antioxidant”. Glutathione protects every cell in our body (provided we have enough of it) from the effects of oxidative damage that leads to degenerative diseases like cancer and heart disease. No other antioxidant is versatile enough to protect every cell. So we can see just how important it is to raise glutathione levels in our body.
Glutathione is in itself a protein and this is where whey protein powder comes into the picture. 3 of the amino acids that are found abundantly in whey protein powder join together to form glutathione and this is how whey protein increases glutathione production to protect more of our cells!The Amazing Health Benefits of Whey Protein Powder,
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