Underactive Thyroid Diet Plan – What to Eat
Having an underactive thyroid is a tough struggle. You seem to lose your enthusiasm for life. You feel weak all the time. You go through emotions that drive you insane. Body weakness, fatigue and weight gain are your worst enemies. Nonetheless, you can still bring out the best in you! All you need is to properly manage your condition. You can start with a proper meal plan. Try to look for an underactive thyroid diet that best works for you. You may be asking yourself - “Will an underactive thyroid diet plan help someone restore his or her lost energy, promote weight loss so that they can once again do the things that he or she normally does?”
This is a question that can never be answered by a simple ‘yes’ or ‘no’ since there has never been a cure for hypothyroidism. But just because a disease cannot be cured does not mean that it cannot be managed. By engaging on a proper healthy diet with all those needed nutrients, you can actually energize your body whilst promoting weight loss as well.
Understanding Hypothyroidism for Better Management of Symptoms
Underactive thyroid, otherwise known as hypothyroidism, is a condition characterized by low levels of circulating thyroid hormones. The hormones are mainly responsible for body metabolism. Therefore, hypothyroidism slows down the body’s metabolism. As a consequence of such, instead of fat being utilized, it stays in the body and adds to your weight. Thus, common sign of the condition is weight gain.
It is important to understand that patients with hypothyroidism do not have big appetite. As a matter of fact, they lose their appetite yet they still continue to gain weight. It is very frustrating indeed. Common weight loss programs that involve proper exercise and limiting food intake do not apply to those with this condition. Weight problem associated with the disorder must be approached differently.
Organs in the body vary in needs. This principle also applies in the thyroid gland. With proper nutrients, it will function at its best. For this reason, it is highly encouraged to get a diet plan that best suits the needs of your thyroid in order to achieve balance in your hormones.
What Foods Should Be In Your Diet for Underactive Thyroid?
With regards to the diet for underactive thyroid, it may not be that easy but it’s not difficult to follow either since all you are trying to attain is to have a healthy diet. You can do this by consuming sufficient vegetables and fruits, supplemented with foods rich in protein such as chicken minus its skin. You should also include low-fat dairy products as well as olive oil or other oils containing healthy fats. To give you more supplements, add some soy protein drinks and a supplement known as Active Fiber.
Your underactive thyroid diet should consist the following items:
- Protein is helpful in controlling weight and regulating thyroid levels. Protein rich foods include meat, dairy products, eggs, and legumes. Fatty acids also aid maintaining the body’s hormonal system. Sources of fatty acids are tuna, green and leafy vegetables, soy beans and whole grains.
- The thyroid gland produces most of the iodine in the body. Hence, with underactive thyroid, less iodine is produced. To keep up with the required iodine levels, foods rich in iodine must be added. Iodized salt, sea foods, eggs, and dairy products have high iodine content.
- Vitamins A, B2, B3, B6 and C also play essential role in maintaining normal hormone levels. These can all be available in form of dietary supplements. Fruits and vegetables mostly contain these nutrients and must be included in daily diet. Vitamin E promotes iodine absorption. Vitamin E rich foods are green leafy vegetables, margarine, nuts, and oils. Zinc enhances thyroid gland functioning. Sea foods, liver, eggs. legumes, and milk are great sources of this mineral.
- A diet for underactive thyroid should also include complex carbohydrates albeit it is recommended not to include it frequently. Remember that fruits and vegetables should always be the main target when it comes to sufficient carbohydrate consumption. Should you wish to include those with complex carbohydrates, oatmeal and brown rice would do.
If you are a vegetarian and following a vegan diet, you can still have your own diet for underactive thyroid but you have to follow it strictly. Peanut butter and other butters containing nuts are excellent choices to get some protein. Soy products are also good selections of proteins since it contains as much as twenty important amino acids. For your drinks, opt for those containing proteins as well.
There are substances and food items that need to be limited or avoided. Limit sugar intake. Excess sugar can lead to weight gain. Substances such as Caffeine, found in coffee and colas, Nicotine in cigarettes, and alcohol must be avoided as these further impair the thyroid gland functioning.
Also be wary of foods containing preservatives. These products contain many chemicals such as artificial flavors and coloring and these substances may aggravate your condition.
Combining Diet and Exercise for Greater Chance of Success
By engaging on regular exercise activities together with a healthy diet, there is a high possibility for you to feel better and more energetic than before. However, this program may not be a walk in the park since you have to do some lifestyle modifications and that includes sacrifices. For a starter, you can start slow walking everyday until your body adapts to it and start walking faster. Try doing this exercise between 45 and 60 minutes everyday.Underactive Thyroid Diet Plan – What to Eat,
Related posts:Thyroid Supplements for Weight Loss
Pre and Post Bariatric Surgery Diet Plan Ideas
Hollywood Health – The Jennifer Aniston Diet Plan
Losing Weight with a Protein Diet